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Share Your Story As the result of years of research, there are a variety of treatments available to help people who suffer from panic attacks learn how to control the symptoms.
This includes several effective medical treatments, and specific forms of psychotherapy. In terms of medications, specific members of the selective serotonin reuptake inhibitor SSRIthe selective serotonin and norepinephrine reuptake inhibitors SSNRIand the benzodiazepine families of medications are approved by the U.
Examples of such medications include fluoxetine Prozacsertraline Zoloftparoxetine Paxilescitalopram Lexaprocitalopram Celexavortioxetine Brintellixand vilazodone Viibryd from the SSRI group, duloxetine Cymbaltavenlafaxine Effexordesvenlafaxine Pristiqand levomilnacipran Fetzima from the SSNRI group, and clonazepam Klonopin and lorazepam Ativan from the benzodiazepine group.
Although alprazolam Xanax is often used to treat panic attacks, its short duration of action can sometimes result in having to take it several times per day. Medications from the beta-blocker family for example, propranolol [Inderal] are sometimes used to treat the physical symptoms, like racing heart rate associated with a panic attack.
Some individuals who suffer from severe panic attacks may benefit from treatment with gabapentin Neurontinwhich was initially found to treat seizures, or benefit from a neuroleptic medication like risperidone Risperdalolanzapine Zyprexaquetiapine Seroquelaripiprazole Abilifypaliperidone Invegaasenapine Saphrisiloperidone Fanaptor lurasidone Latuda.
Therefore TCAs are used much less often than they were previously. When used in the appropriate person with close monitoring, medications can be quite effective as part of treatment for panic disorder.
However, as anything that is ingested carries a risk of side effects, it is important for the individual who has panic attacks to work closely with the prescribing health-care professional to decide whether treatment with medications is an appropriate intervention and, if so, which medication should be administered.
The person being treated should be closely monitored for the possibility of side effects that can vary from minor to severe, and in some cases, even be life-threatening.
Due to the possible risks to the fetus of a mother being treated for panic attacks with medication, psychotherapy should be the first treatment tried when possible during pregnancy and the risk of medication treatment should be weighed against the risk of continued panic attacks in regards to the impact of a developing fetus.
For people who may be wondering how to avoid panic attacks using treatment without prescribed medication, natural remedies may be an option. While herbal supplements that contain kava have been found to be helpful for some people with mild to moderate panic disorder, the research data is still considered to be too limited for many physicians to recommend treatment with other natural remedies like valerian or passionflower.
Also, care should be taken when taking any dietary supplementssince supplements are not regulated in terms of quality, content, or effectiveness. The psychotherapy component of treatment for panic disorder is at least as important as medication.
In fact, research shows that psychotherapy alone or the combination of medication and psychotherapy treatment are more effective than medication alone in the long-term management of panic attacks. In overcoming anxiety, cognitive behavioral therapy is widely accepted as an effective form of psychotherapy treatment, for both adults and children.
This form of psychotherapy seeks to help those with panic disorder identify and decrease the irrational thoughts and behaviors that reinforce panic symptoms and can be done either individually, in group therapy, in partner-assisted therapy, and even over the Internet.
Behavioral techniques that are often used to decrease anxiety include relaxation techniques like breathing techniques or guided imagery and gradually increasing exposure to situations that may have previously triggered anxiety in the panic disorder sufferer.
Helping the person with anxiety understand how to handle the emotional forces that may have contributed to developing symptoms panic-focused psychodynamic psychotherapy has also been found to be effective in teaching an individual with panic disorder how to prevent an anxiety attack or how to calm down in order to decrease or stop a panic attack once it starts.
There are also things that people with panic disorder can do to learn how to handle it and to make treatment more effective. Since substances like drinking alcohol or caffeinated beverages, or using illicit drugs can worsen panic attacks, those things should be avoided.
Other tips to prevent or manage panic attacks include engaging in aerobic exercise and stress-management techniques like deep breathing, massage therapy, and yoga, since these self-help activities have also been found to help decrease the frequency and severity of panic attacks.
Although many people use home remedies like breathing into a paper bag when afflicted by the hyperventilation that can be associated with panic, the benefit received may be the result of the individual believing it will remedy the symptoms placebo effect.
Also, breathing into a paper bag when one is already having trouble breathing can make matters worse when the hyperventilation is the result of conditions of oxygen deprivation, like an asthma attack or a heart attack.
People with panic disorder may also need treatment for other emotional problems. Depression has often been associated with panic disorder, as have alcohol and drug abuse. Fortunately, with proper treatment, these problems associated with panic disorder can be overcome effectively, just like panic disorder itself.
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Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and clinical trials. Examples of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder.